Meditation - CD "Practice calmness"
A guide to ZEN-Meditation - reach for depth and religious profundity(only available in German)
 |
by Reinhard Manner
Content: Practices - standing up (mainly for the joints), practices lying down (primarily for the spine), inbetween chime and gong, introducing words for meditation, body position for the walking meditation and 10 min of silence (followed by the stroke of a gong). Total approx. 60 min Shipping costs for one CD: € 3,00 (within Germany)
|
||||||||
