Exercise CDs "Yoga for Everyday Life"
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2 Exercise CDs & Set of Cards
Altogether 34 instructed exercises on 2 CDs, run-time 148 minutes. The also contained set of cards shows every single exercise on it`s own card (pictured and described). The exercises are sorted into the following categories: - stimulating exercises for the morning - exercises for the back lying down - exercises for the back on all fours - "Indian Blessing" - exercises with a chair - calming exercises before bedtime
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